CookPal AI
Bison and Brown Rice Stuffed Peppers

Bison and Brown Rice Stuffed Peppers

Cost $20, save $10

Source: Recommended by CookPal

  • 85 Min
  • 6 Servings
  • $20

INGREDIENTS

  • Staples

    • 💧 1 cup water
    • ½ cup long-grain brown rice
    • 1 pound ground bison
    • 1 (8 ounce) can tomato sauce
    • 1 tablespoon Worcestershire sauce
    • 🌿 1 tablespoon dried oregano
    • 1 tablespoon all-purpose seasoning
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 1 (14.5 ounce) can diced tomatoes
    • 🌿 1 teaspoon Italian seasoning

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, about 20 minutes.

3

Heat a large skillet over medium-high heat; add bison. Cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.

4

Arrange bell peppers, cut-sides up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.

5

Combine rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and black pepper in a bowl; spoon into each bell pepper.

6

Combine diced tomatoes and Italian seasoning in a bowl; pour over stuffed peppers.

7

Bake in the preheated oven until peppers are tender, about 1 hour, basting with diced tomato mixture every 15 minutes.

NUTRIENTS

Per 1 serving

🔥

178

Calories

  • 17
    Protein
  • 23
    Carbs
  • 2
    Fats

💡 For added flavor, mix some shredded cheese into the stuffing mixture before filling the peppers.If bison is unavailable, ground turkey or lean ground beef can be used as substitutes.Slice the tops off the peppers and remove seeds to create a neat cavity for stuffing.