
Black Bean and Couscous Salad
This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.
- 10 minutes
- 8 Servings
- Less than $3.00
Black Bean and Couscous Salad
This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.
- 10 minutes
- 8 Servings
- Less than $3.00
Ingredients
- 1/2 cup chicken broth, low-sodium
- 1/2 cup couscous, uncooked
- 1 1/2 teaspoons apple cider vinegar
- 1/2 teaspoon ground cumin
- fresh lime juice
- 1 can (15 ounce) black beans, low-sodium
- 1/2 medium onion, minced
- 1/2 medium red or green pepper, minced
- 1 cup frozen corn, thawed
- fresh cilantro
Steps
Wash hands with soap and water.
Before starting to prepare the recipe:
Wash red or green pepper and cilantro (if using).
Wash and juice the lime into a small bowl (if using).
Drain and rinse the black beans and corn (if using canned corn).
Collect, mince, and measure all ingredients.
Bring broth to a boil in a small pot, and stir in couscous.
Cover the pot, and remove it from the heat. Let stand for 5 minutes.
In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
Taste. Add salt and black pepper if desired.
Add cilantro (if using) and serve.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Ingredients
Serving Size: 1/2 cup
Nutrients | Amount |
---|---|
Total Calories | 110 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 21 g |
Dietary Fiber | 5 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 6 g |
Minerals | |
Calcium | 26 mg |
Potassium | 276 mg |
Sodium | 83 mg |
Copper | 139 mcg |
Iron | 1 mg |
Magnesium | 31 mg |
Phosphorus | 91 mg |
Selenium | 10 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 13 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 13 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 2 mcg |
Folate | 50 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 19 mg |
Source:
- Eating Smart, Being Active
- Colorado State University