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Black Bean and Couscous Salad

This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.

  • 10 minutes
  • 8 Servings
  • Less than $3.00

Ingredients

  • 1/2 cup chicken broth, low-sodium
  • 1/2 cup couscous, uncooked
  • 1 1/2 teaspoons apple cider vinegar
  • 1/2 teaspoon ground cumin
  • fresh lime juice
  • 1 can (15 ounce) black beans, low-sodium
  • 1/2 medium onion, minced
  • 1/2 medium red or green pepper, minced
  • 1 cup frozen corn, thawed
  • fresh cilantro

Steps

1

Wash hands with soap and water.

2

Before starting to prepare the recipe:

3

Wash red or green pepper and cilantro (if using).

4

Wash and juice the lime into a small bowl (if using).

5

Drain and rinse the black beans and corn (if using canned corn).

6

Collect, mince, and measure all ingredients.

7

Bring broth to a boil in a small pot, and stir in couscous.

8

Cover the pot, and remove it from the heat. Let stand for 5 minutes.

9

In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).

10

Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.

11

Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.

12

Taste. Add salt and black pepper if desired.

13

Add cilantro (if using) and serve.

14

Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Ingredients

Serving Size: 1/2 cup

NutrientsAmount
Total Calories110
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates21 g
Dietary Fiber5 g
Total Sugars2 g
Added Sugars included0 g
Protein6 g
Minerals
Calcium26 mg
Potassium276 mg
Sodium83 mg
Copper139 mcg
Iron1 mg
Magnesium31 mg
Phosphorus91 mg
Selenium10 mcg
Zinc1 mg
Vitamins
Vitamin A13 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C13 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K2 mcg
Folate50 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline19 mg

Source:

  • Eating Smart, Being Active
  • Colorado State University