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Polish Cabbage Roll Soup

Polish Cabbage Roll Soup

Cost $15, save $10

  • 50 Min
  • 8 Servings
  • $15

INGREDIENTS

  • Protein

    • 🍖 1 pound ground beef

  • Vegetables

    • 2 1/2 pounds green cabbage
    • 3/4 cup chopped Italian parsley

  • Staples and Seasonings

    • 🧈 1/2 cup unsalted butter
    • 🧂 2 1/2 teaspoons kosher salt
    • 1 teaspoon ground black pepper
    • 1 pinch cayenne pepper

  • Liquids

    • 🍲 2 1/2 cups beef broth
    • 💧 1 1/2 cups water

  • Carbohydrates

    • 🍚 1 cup long grain white rice

  • Tomato-based

    • 🍅 3 cups crushed or puréed tomatoes

STEPS

1

Melt butter in a soup pot over medium-high heat. Add onion and salt; sauté until onions soften and turn translucent, about 4 to 5 minutes.

2

Add ground beef; cook, stirring to break up clumps, until meat is browned and crumbled, about 5 minutes.

3

Season with garlic, black pepper, cayenne, and bay leaf; cook for 1 minute. Add beef broth, increase heat, and bring to a boil. Stir in cabbage; reduce heat to medium and cook until tender, about 10 to 15 minutes.

4

Add tomatoes and water; continue simmering for another 10 to 15 minutes.

5

Stir in rice and half the parsley; simmer over medium heat until rice is tender and soup thickens, about 20 minutes. Adjust thickness with additional broth or water if necessary.

6

Season soup to taste with salt, garnish with remaining parsley, and serve.

NUTRIENTS

Per 1 serving

🔥

358

Calories

  • 21
    Protein
  • 22
    Carbs
  • 22
    Fats

💡 Use fresh parsley for optimal flavor.Adjust the spice level by modifying the amount of cayenne pepper.Serve with crusty bread for a complete meal.This soup freezes well and can be used for meal prep.