Black Bean Burrito
The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.
- 4 Servings
- Less than $3.00
Black Bean Burrito
The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.
- 4 Servings
- Less than $3.00
Ingredients
- 1 1/3 cups cooked black beans
- 1 teaspoon canola oil
- 2 tablespoons onion
- 1/2 cup tomatoes
- 4 corn tortillas
- 1/2 cup fresh tomato salsa
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro
Steps
1
Wash hands with soap and water.
2
Mash beans with canola oil and mix with onion and tomatoes.
3
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
4
Divide bean mixture between the tortillas.
5
Fold each tortilla to enclose filling.
6
Place on microwave-safe dish and spoon salsa over each burrito.
7
Microwave on high for 15 seconds.
8
Serve topped with yogurt and cilantro.
Ingredients
Serving Size: 1 burrito, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 134 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 77 mg |
| Potassium | 370 mg |
| Sodium | 236 mg |
| Copper | 180 mcg |
| Iron | 2 mg |
| Magnesium | 46 mg |
| Phosphorus | 174 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 8 mcg |
| Folate | 46 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 22 mg |
Source:
- Healthy Recipes
- Michigan Department of Community Health