Black Bean Salsa
This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes and smells.
- 15 minutes
- 26 Servings
- $3.00 - $5.99
Black Bean Salsa
This salsa uses fresh and canned vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can't resist how good it tastes and smells.
- 15 minutes
- 26 Servings
- $3.00 - $5.99
Ingredients
- 1 can (15.5 ounces) black beans, low-sodium
- 2 cans (14.5 ounces) diced tomatoes, low-sodium
- 1 green bell pepper
- 1 red bell pepper
- 1 onion
- 2 cloves garlic
- 2 teaspoons ground cumin
- 1 teaspoon dried cilantro
- 3 tablespoons rice vinegar
Steps
1
Wash hands with soap and water.
2
Drain and rinse beans.
3
Put beans and canned tomatoes into large mixing bowl.
4
Dice peppers, onion, and garlic. Add to mixing bowl.
5
Mix cumin, cilantro, and vinegar. Pour on top of beans and vegetables.
6
Stir well.
Ingredients
Serving Size: 2 Tablespoons
| Nutrients | Amount |
|---|---|
| Total Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 20 mg |
| Potassium | 141 mg |
| Sodium | 27 mg |
| Copper | 62 mcg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Phosphorus | 29 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 13 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 16 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Cornell University Cooperative Extension