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Black-Eyed Pea and Collard Greens Soup

This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.

  • 30 minutes
  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 3 cups collard greens, stems removed and chopped
  • 2 cans (15 ounce each) black-eyed peas, low-sodium
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1/8 teaspoon garlic powder
  • 1/4 pound deli ham, sliced
  • 1 can (14.5 ounce) low-sodium broth
  • salt and pepper to taste
  • 2 teaspoons apple cider vinegar

Steps

1

Wash hands with soap and water.

2

Wash the collard greens.*

3

Drain and rinse the black-eyed peas.

4

Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.

5

Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.

6

Add collard greens and broth to the pot.

7

Cover and simmer for about 20 minutes until the collard greens are tender.

8

Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.

9

Taste, and add a small amount of salt and black pepper if desired.

10

Stir in vinegar just before serving.

11

Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Ingredients

Serving Size: 1 cup

NutrientsAmount
Total Calories194
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol8 mg
Carbohydrates32 g
Dietary Fiber8 g
Total Sugars5 g
Added Sugars included0 g
Protein8 g
Minerals
Calcium227 mg
Potassium743 mg
Sodium572 mg
Copper235 mcg
Iron2 mg
Magnesium84 mg
Phosphorus131 mg
Selenium10 mcg
Zinc2 mg
Vitamins
Vitamin A102 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C11 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K118 mcg
Folate206 mcg DFE
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin3 mg
Choline63 mg

Source:

  • Eating Smart, Being Active
  • Colorado State University Extension