
Black-Eyed Pea and Collard Greens Soup
This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.
- 30 minutes
- 6 Servings
- $3.00 - $5.99
Black-Eyed Pea and Collard Greens Soup
This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.
- 30 minutes
- 6 Servings
- $3.00 - $5.99
Ingredients
- 3 cups collard greens, stems removed and chopped
- 2 cans (15 ounce each) black-eyed peas, low-sodium
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1/8 teaspoon garlic powder
- 1/4 pound deli ham, sliced
- 1 can (14.5 ounce) low-sodium broth
- salt and pepper to taste
- 2 teaspoons apple cider vinegar
Steps
Wash hands with soap and water.
Wash the collard greens.*
Drain and rinse the black-eyed peas.
Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
Add collard greens and broth to the pot.
Cover and simmer for about 20 minutes until the collard greens are tender.
Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
Taste, and add a small amount of salt and black pepper if desired.
Stir in vinegar just before serving.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Ingredients
Serving Size: 1 cup
Nutrients | Amount |
---|---|
Total Calories | 194 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 8 mg |
Carbohydrates | 32 g |
Dietary Fiber | 8 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 8 g |
Minerals | |
Calcium | 227 mg |
Potassium | 743 mg |
Sodium | 572 mg |
Copper | 235 mcg |
Iron | 2 mg |
Magnesium | 84 mg |
Phosphorus | 131 mg |
Selenium | 10 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 102 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 11 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 118 mcg |
Folate | 206 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.3 mg |
Niacin | 3 mg |
Choline | 63 mg |
Source:
- Eating Smart, Being Active
- Colorado State University Extension