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Black Skillet Beef with Greens and Red Potatoes

Black Skillet Beef with Greens and Red Potatoes

Cost $12, save $10

Source: Recommended by CookPal

  • 40 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Meat

    • 1 pound beef, top round

  • Spices

    • 1 tablespoon paprika
    • 1 1/2 teaspoons oregano
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon black pepper
    • 1/8 teaspoon crushed red pepper
    • 1/8 teaspoon dry mustard

  • Cooking Supplies

    • non-stick cooking spray

  • Vegetables

    • 8 medium red-skinned potatoes, halved
    • 🧅 3 cups onions, finely chopped
    • 2 large garlic cloves, minced
    • 🥕 2 large carrots, peeled, cut into very thin 2 1/2 inch strips
    • 4 cups kale

  • Liquids

    • 2 cups beef broth, reduced-sodium

STEPS

1

Wash hands with soap and water.

2

Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.

3

Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.

4

Spray a large heavy skillet with nonstick cooking spray. Preheat pan over high heat.

5

Add meat; cook, stirring for 5 minutes.

6

Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.

7

Stir in carrots, lay greens over top and cook, covered, until carrots are tender, about 15 minutes.

8

Serve in a large serving bowl, with crusty bread for dunking.

NUTRIENTS

Per 1 serving

🔥

378

Calories

  • 26
    Protein
  • 61
    Carbs
  • 5
    Fats

💡 Freeze beef slightly to make slicing easier.For added flavor, marinate the beef slices in the spice mixture several hours ahead.Serve with whole-grain crusty bread to keep the dish heart-healthy.Use fresh kale for the best texture and flavor.