Blue Corn Pan Bread
This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.
- 12 Servings
- Less than $3.00
Blue Corn Pan Bread
This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.
- 12 Servings
- Less than $3.00
Ingredients
- 3 cups water
- 2 cups blue cornmeal
- 1 cup yellow cornmeal
- 3/4 cup raisins
- 1/2 cup sprouted wheat
- 1/3 cup brown sugar
Steps
Wash hands with soap and water.
Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
Bring water to boil in a large pot. Add each ingredient, one at a time.
Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Ingredients
Serving Size: 1 piece approx. 2x2.5"
| Nutrients | Amount |
|---|---|
| Total Calories | 181 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12 g |
| Added Sugars included | 6 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 15 mg |
| Potassium | 196 mg |
| Sodium | 11 mg |
| Copper | 120 mcg |
| Iron | 1 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Selenium | 7 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
Source:
- A River of Recipes: Native American Recipes Using Commodity Foods
- USDA Food Distribution Program on Indian Reservations