Blue Cornmeal Pancakes
This blue cornmeal pancake is easy to make and a delicious way to start your day!
- 12 Servings
- Less than $3.00
Blue Cornmeal Pancakes
This blue cornmeal pancake is easy to make and a delicious way to start your day!
- 12 Servings
- Less than $3.00
Ingredients
- 3/4 cup blue cornmeal
- 1/4 teaspoon salt
- 1 cup water, boiling
- 1/2 cup milk
- 2 tablespoons margarine, melted
- 1 egg (or 2 tablespoons egg mix + 1/4 cup water)
- 3/4 cup flour
- 2 teaspoons baking powder
- Cooking spray
- Light syrup or honey
Steps
1
In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
2
In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
3
Add flour and baking powder to the bowl and mix until combined.
4
Heat a large skillet over medium heat and spray with cooking spray.
5
Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 85 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 2 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 59 mg |
| Sodium | 159 mg |
| Copper | 33 mcg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Phosphorus | 69 mg |
| Selenium | 5 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
Source:
- Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative