Blueberry Chicken Pasta Salad with Field Greens
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.
- 30 minutes
- 4 Servings
- $6.00 - $8.99
Blueberry Chicken Pasta Salad with Field Greens
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.
- 30 minutes
- 4 Servings
- $6.00 - $8.99
Steps
1
Blend vinaigrette ingredients in a blender, set aside.
2
In a medium size bowl, toss all ingredients with dressing.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 390 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 8 mg |
| Omega 3 - DHA | 17 mg |
| Cholesterol | 70 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Total Sugars | 14 g |
| Added Sugars included | 3 g |
| Protein | 32 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 486 mg |
| Copper | 281 mcg |
| Iron | 3 mg |
| Magnesium | 62 mg |
| Phosphorus | 218 mg |
| Selenium | 46 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 209 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 55 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 132 mcg |
| Folate | 89 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 12 mg |
| Choline | 95 mg |
Source:
- Produce for Better Health Foundation