CookPal AI
Blueberry Smoothie

Blueberry Smoothie

Cost $3.5, save $5

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $3.5

INGREDIENTS

  • Fruits

    • 1 cup blueberries (frozen or fresh)

  • Dairy

    • 🥛 1 (8 ounce) container plain yogurt
    • 🥛 ¾ cup 2% reduced-fat milk

  • Sweeteners / Flavoring

    • 🍬 2 tablespoons white sugar
    • ½ teaspoon vanilla extract
    • ⅛ teaspoon ground nutmeg

STEPS

1

Gather all ingredients.

2

Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

3

Divide between 2 glasses and serve immediately.

NUTRIENTS

Per 1 serving

🔥

211

Calories

  • 10
    Protein
  • 36
    Carbs
  • 4
    Fats

💡 Use frozen blueberries for a thicker texture.Adjust sugar based on sweetness preference.For added nutritional value, you can use Greek yogurt instead of plain yogurt.If vanilla extract is unavailable, add a pinch of vanilla powder.