
Boiled Asparagus Lettuce
Cost $3, save $8
Source: Recommended by CookPal
- 5 Min
- 2 Servings
- $3
Boiled Asparagus Lettuce
Cost $3, save $8
Source: Recommended by CookPal
- 5 Min
- 2 Servings
- $3
INGREDIENTS
Vegetables
- 200g of asparagus lettuce
Seasonings
- đź§‚ 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
STEPS
1
Wash and drain the asparagus lettuce.
2
Boil an appropriate amount of water in a pot, add a pinch of salt.
3
Blanch the asparagus lettuce in boiling water for 30 seconds, then quickly remove and drain.
4
Plate the asparagus lettuce and sprinkle with pepper to serve.
NUTRIENTS
Per 1 serving🔥
50
Calories
- 2gProtein
- 3gCarbs
- 0gFats
đź’ˇ Tips
Do not blanch the asparagus lettuce for too long to maintain its tender texture.Pair with soy sauce or sesame sauce to enhance the flavor.Use broth instead of plain water for blanching to retain nutrients.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.