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Bran Flake Raisin Muffins

Try these bran and whole wheat muffins for a quick and healthy start to your day.

  • 10 Servings
  • Less than $3.00

Ingredients

  • 1/2 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 1/4 teaspoon salt
  • 2 teaspoons baking soda
  • 1/2 cup sugar
  • 1 3/4 cups bran flake cereal with raisins
  • 1 egg
  • 1 cup buttermilk
  • 2 tablespoons vegetable oil

Steps

1

Wash hands with soap and water.

2

Preheat oven to 425 °F. Spray or grease the bottoms of a muffin tin.

3

Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.

4

Stir in the bran flake cereal. Mix well.

5

Make a well in the center of mixture and set aside.

6

In another bowl, beat the egg, buttermilk, and oil together.

7

Pour the egg mixture into the well of the cereal mixture and stir until all ingredients are moist. Do not over mix.

8

Fill the tins 2/3 full.

9

Bake for 15-20 minutes or until golden brown.

10

If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.

Ingredients

Serving Size: 1 muffin

NutrientsAmount
Total Calories167
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA3 mg
Cholesterol19 mg
Carbohydrates30 g
Dietary Fiber2 g
Total Sugars15 g
Added Sugars included12 g
Protein4 g
Minerals
Calcium210 mg
Potassium133 mg
Sodium384 mg
Copper77 mcg
Iron4 mg
Magnesium22 mg
Phosphorus86 mg
Selenium11 mcg
Zinc3 mg
Vitamins
Vitamin A45 mcg RAE
Vitamin B60.4 mg
Vitamin B121.2 mg
Vitamin C0 mg
Vitamin D1 mcg
Vitamin E3 mg
Vitamin K4 mcg
Folate143 mcg DFE
Thiamin0.4 mg
Riboflavin0.4 mg
Niacin4 mg
Choline22 mg

Source:

  • Eating Smart, Being Active
  • Colorado State University and University of California at Davis