
Bran Muffins
Looking for a creative way to cook with breakfast cereal? Look no further than this recipe.
- 30 Servings
- $6.00 - $8.99
Bran Muffins
Looking for a creative way to cook with breakfast cereal? Look no further than this recipe.
- 30 Servings
- $6.00 - $8.99
Ingredients
- 5 cups all purpose flour
- 2 teaspoons salt
- 2 teaspoons baking soda
- 3 cups sugar
- 8 cups raisin bran
- 4 eggs, beaten
- 4 cups buttermilk
- 1 cup vegetable oil
- sprays of vegetable oil spray
Steps
Wash hands with soap and water.
Measure flour into a large bowl.
Add salt, soda, sugar and raisin bran to the flour and mix well with spoon.
With a spoon make a "well" in the center of the dry ingredients.
In the medium size bowl, beat the eggs with a fork until whites and yolk are evenly blended.
Add milk and oil to eggs. Beat with fork.
Add liquid to dry ingredients. Stir until dry ingredients are moistened (mixture will be lumpy).
Lightly oil the bottoms of the paper cups in the muffin pan (or use muffin cups). Fill the muffin cups to 3/4 full.
Bake at 425 °F for 15-20 minutes.
Baked muffins can be frozen for future use.
Ingredients
Serving Size: 1/30 of recipe
Nutrients | Amount |
---|---|
Total Calories | 293 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 4 g |
Linoleic Acid | 3 g |
α-Linolenic Acid | 0.5 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 4 mg |
Cholesterol | 28 mg |
Carbohydrates | 49 g |
Dietary Fiber | 2 g |
Total Sugars | 27 g |
Added Sugars included | 22 g |
Protein | 5 g |
Minerals | |
Calcium | 311 mg |
Potassium | 159 mg |
Sodium | 347 mg |
Copper | 76 mcg |
Iron | 6 mg |
Magnesium | 17 mg |
Phosphorus | 90 mg |
Selenium | 11 mcg |
Zinc | 4 mg |
Vitamins | |
Vitamin A | 66 mcg RAE |
Vitamin B6 | 0.6 mg |
Vitamin B12 | 1.8 mg |
Vitamin C | 0 mg |
Vitamin D | 1 mcg |
Vitamin E | 5 mg |
Vitamin K | 9 mcg |
Folate | 245 mcg DFE |
Thiamin | 0.6 mg |
Riboflavin | 0.7 mg |
Niacin | 7 mg |
Choline | 29 mg |
Source:
- Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
- Ohio State University Cooperative Extension
- Cuyahoga County