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Bran Muffins

Looking for a creative way to cook with breakfast cereal? Look no further than this recipe.

  • 30 Servings
  • $6.00 - $8.99

Ingredients

  • 5 cups all purpose flour
  • 2 teaspoons salt
  • 2 teaspoons baking soda
  • 3 cups sugar
  • 8 cups raisin bran
  • 4 eggs, beaten
  • 4 cups buttermilk
  • 1 cup vegetable oil
  • sprays of vegetable oil spray

Steps

1

Wash hands with soap and water.

2

Measure flour into a large bowl.

3

Add salt, soda, sugar and raisin bran to the flour and mix well with spoon.

4

With a spoon make a "well" in the center of the dry ingredients.

5

In the medium size bowl, beat the eggs with a fork until whites and yolk are evenly blended.

6

Add milk and oil to eggs. Beat with fork.

7

Add liquid to dry ingredients. Stir until dry ingredients are moistened (mixture will be lumpy).

8

Lightly oil the bottoms of the paper cups in the muffin pan (or use muffin cups). Fill the muffin cups to 3/4 full.

9

Bake at 425 °F for 15-20 minutes.

10

Baked muffins can be frozen for future use.

Ingredients

Serving Size: 1/30 of recipe

NutrientsAmount
Total Calories293
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat4 g
Polyunsaturated Fat4 g
Linoleic Acid3 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA4 mg
Cholesterol28 mg
Carbohydrates49 g
Dietary Fiber2 g
Total Sugars27 g
Added Sugars included22 g
Protein5 g
Minerals
Calcium311 mg
Potassium159 mg
Sodium347 mg
Copper76 mcg
Iron6 mg
Magnesium17 mg
Phosphorus90 mg
Selenium11 mcg
Zinc4 mg
Vitamins
Vitamin A66 mcg RAE
Vitamin B60.6 mg
Vitamin B121.8 mg
Vitamin C0 mg
Vitamin D1 mcg
Vitamin E5 mg
Vitamin K9 mcg
Folate245 mcg DFE
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin7 mg
Choline29 mg

Source:

  • Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
  • Ohio State University Cooperative Extension
  • Cuyahoga County