
Breakfast Burrito with Salsa
Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.
- 30 minutes
- 4 Servings
- Less than $3.00
Breakfast Burrito with Salsa
Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.
- 30 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 4 large eggs
- 1/8 cup frozen corn
- 1 tablespoon 1% milk
- 1/8 cup green pepper, diced
- 1/4 cup onion, minced
- 1/16 cup tomatoes, diced
- 1 teaspoon mustard
- 1/4 teaspoon garlic powder
- hot pepper sauce
- 4 (8-inch) flour tortillas
- 1/4 cup fresh tomato salsa
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
Serve each burrito topped with 2 tablespoons of salsa.
Ingredients
Serving Size: 1 burrito, 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 246 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 29 mg |
Cholesterol | 186 mg |
Carbohydrates | 30 g |
Dietary Fiber | 2 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 11 g |
Minerals | |
Calcium | 104 mg |
Potassium | 223 mg |
Sodium | 479 mg |
Copper | 129 mcg |
Iron | 3 mg |
Magnesium | 23 mg |
Phosphorus | 180 mg |
Selenium | 27 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 89 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.5 mg |
Vitamin C | 7 mg |
Vitamin D | 1 mcg |
Vitamin E | 1 mg |
Vitamin K | 4 mcg |
Folate | 116 mcg DFE |
Thiamin | 0.3 mg |
Riboflavin | 0.4 mg |
Niacin | 2 mg |
Choline | 155 mg |
Source:
- Food Family Fun
- USDA Food and Nutrition Service
- Team Nutrition