Breakfast Parfait
This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.
- 4 Servings
- $3.00 - $5.99
Breakfast Parfait
This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 cups pineapple, canned and chopped
- 1 cup frozen berries, unsweetened and thawed
- 1 cup yogurt, low-fat vanilla
- 1 banana, peeled and sliced
- 1/3 cup raisins
Steps
1
Wash hands with soap and water.
2
In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 209 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Total Sugars | 40 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 133 mg |
| Potassium | 502 mg |
| Sodium | 44 mg |
| Copper | 189 mcg |
| Iron | 1 mg |
| Magnesium | 41 mg |
| Phosphorus | 113 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 12 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 7 mcg |
| Folate | 22 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 21 mg |
Source:
- University of Illinois Extension Service