CookPal AI
Broccoli Alfredo

Broccoli Alfredo

Cost $6, save $10

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $6

INGREDIENTS

  • Vegetables

    • 🥦 4 cups broccoli, cooked

  • Grains

    • 🍝 4 cups whole wheat pasta, cooked

  • Dairy

    • 🥛 2 1/8 cups 1% milk, divided
    • 1 cup Parmesan cheese, reduced fat

  • Herbs & Spices

    • 1 teaspoon dried basil
    • 1/2 teaspoon garlic powder
    • black pepper, to taste

  • Thickener

    • 2 tablespoons cornstarch

STEPS

1

Wash hands with soap and water.

2

Place cooked broccoli and pasta in a bowl.

3

Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.

4

Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.

5

Pour mixture over pasta and broccoli. Serve.

NUTRIENTS

Per 1 serving

🔥

349

Calories

  • 22
    Protein
  • 58
    Carbs
  • 6
    Fats

💡 Use fresh broccoli for a brighter flavor and maximum nutrients.Keep stirring the milk mixture to avoid lumps when adding cornstarch.Swap Parmesan cheese for nutritional yeast for a vegan option.Serve immediately to enjoy the creamy texture.Use any leftover sauce as a dip for bread or roasted veggies.