Broccoli Alfredo
This dish features whole wheat pasta and fat-free Parmesan cheese.
- 4 Servings
- $3.00 - $5.99
Broccoli Alfredo
This dish features whole wheat pasta and fat-free Parmesan cheese.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 cups broccoli, cooked
- 4 cups whole wheat pasta, cooked
- 2 1/8 cups 1% milk, divided
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 cup Parmesan cheese, reduced fat
- 2 tablespoons cornstarch
- black pepper
Steps
1
Wash hands with soap and water.
2
Placed cooked broccoli and pasta in a bowl.
3
Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
4
Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
5
Pour mixture over pasta and broccoli. Serve.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 349 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 24 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 12 g |
| Total Sugars | 11 g |
| Added Sugars included | 0 g |
| Protein | 22 g |
| Minerals | |
| Calcium | 491 mg |
| Potassium | 590 mg |
| Sodium | 388 mg |
| Copper | 374 mcg |
| Iron | 3 mg |
| Magnesium | 96 mg |
| Phosphorus | 491 mg |
| Selenium | 46 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 201 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 73 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 169 mcg |
| Folate | 96 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Niacin | 2 mg |
| Choline | 72 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project