CookPal AI
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Broccoli and Squid Simmered Dish

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Seafood

    • 🦑 200g frozen squid rolls

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 6 cherry tomatoes, halved
    • A pinch of grated ginger
    • 🧅 5cm white part of green onion, minced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • đź’§ 150ml water
    • 1/2 tsp chicken stock powder
    • 1 tsp soy sauce
    • 1 tsp oyster sauce
    • 1 tbsp sake
    • 🧂 A pinch of salt and pepper

  • Thickening Agent

    • 2 tsp cornstarch
    • đź’§ 1 tbsp water

STEPS

1

Separate broccoli into small florets, halve cherry tomatoes, and mince the white part of the green onion.

2

Defrost squid rolls, score them in a crosshatch pattern, and cut into bite-sized pieces.

3

Mix cornstarch and water in a small bowl to create a slurry.

4

Boil water in a pot, add broccoli, and blanch for 2 minutes. Remove and set aside.

5

Heat salad oil in a frying pan, add minced green onion, grated ginger, and squid, and stir-fry until fragrant.

6

Add broccoli and cherry tomatoes to the pan, stir-fry briefly, then add the seasoning mixture and bring to a boil.

7

Gradually add the cornstarch slurry while stirring, and cook until the sauce thickens.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 15g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Use fresh squid for a more tender texture.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best flavor and texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.