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Broccoli Baked Potatoes

Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 6 medium potatoes
  • 3 broccoli stalks
  • 1/4 cup 1% milk
  • 1 cup cheddar cheese, low-fat shredded, divided
  • salt and pepper

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Scrub potatoes. Prick the skin with a fork in several places.

4

Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.

5

Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.

6

Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.

7

Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.

Ingredients

Serving Size: 1 potato, 1/6 of recipe

NutrientsAmount
Total Calories206
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol4 mg
Carbohydrates39 g
Dietary Fiber5 g
Total Sugars3 g
Added Sugars included0 g
Protein10 g
Minerals
Calcium124 mg
Potassium973 mg
Sodium138 mg
Copper243 mcg
Iron2 mg
Magnesium56 mg
Phosphorus232 mg
Selenium4 mcg
Zinc1 mg
Vitamins
Vitamin A22 mcg RAE
Vitamin B60.7 mg
Vitamin B120.1 mg
Vitamin C56 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K20 mcg
Folate46 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline33 mg

Source:

  • University of Maryland Cooperative Extension