CookPal AI
Broccoli Pizza Crust

Broccoli Pizza Crust

Cost $10, save $15

Source: Recommended by CookPal

  • 40 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 🥦 1 head broccoli, cut into florets

  • Dairy

    • 🧀 ½ cup shredded mozzarella cheese
    • 🧀 ¼ cup grated Parmesan cheese

  • Proteins

    • 🥚 1 egg, beaten

  • Seasoning & Spices

    • ¼ cup Italian-seasoned gluten-free bread crumbs
    • 🧄 2 cloves garlic, minced
    • 4 leaves fresh basil leaves, rolled and finely sliced
    • 1 teaspoon Italian seasoning
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • ¼ teaspoon red pepper flakes (Optional)

STEPS

1

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.

2

Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.

3

In a large bowl, mix broccoli rice, mozzarella cheese, Parmesan cheese, beaten egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes until well combined.

4

Separate the mixture into 4 equal-sized balls and shape into individual pizza crusts. Place on the prepared baking sheet.

5

Bake in the preheated oven until the bottom is lightly browned, about 30 minutes.

6

Flip the crusts and bake until the other side is golden brown, about 10-12 minutes more.

NUTRIENTS

Per 1 serving

🔥

128

Calories

  • 9
    Protein
  • 10
    Carbs
  • 6
    Fats

💡 Ensure the broccoli is squeezed thoroughly to remove water for a firmer crust.Serve with your favorite pizza toppings or eat plain for a gluten-free snack.Store extra crusts in the freezer for easy meal prep in the future.