Broccoli Potato Soup
A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.
- 4 Servings
- $3.00 - $5.99
Broccoli Potato Soup
A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 cups broccoli, chopped
- 1 small onion, chopped
- 4 cups chicken or vegetable broth, low-sodium
- 1 cup non-fat evaporated milk
- 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes
- salt and pepper
- 1/4 cup cheddar cheese, shredded
Steps
1
Wash hands with soap and water.
2
Combine broccoli, onion, and broth in large sauce pan.
3
Bring to a boil.
4
Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
5
Add milk to soup. Slowly stir in potatoes.
6
Cook, stirring constantly, until bubbly and thickened.
7
Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
8
Ladle into serving bowls.
9
Sprinkle about 1 tablespoon cheese over each serving.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 178 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 10 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 15 g |
| Minerals | |
| Calcium | 295 mg |
| Potassium | 806 mg |
| Sodium | 225 mg |
| Copper | 198 mcg |
| Iron | 2 mg |
| Magnesium | 47 mg |
| Phosphorus | 308 mg |
| Selenium | 6 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 122 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 86 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 90 mcg |
| Folate | 70 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4 mg |
| Choline | 46 mg |
Source:
- Don’t Play With Your Food: Fall and Winter Cookbook
- Arizona Nutrition Network