Broccoli Salad
Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.
- 8 Servings
- $3.00 - $5.99
Broccoli Salad
Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 6 cups broccoli
- 1 cup raisins
- 1 red onion
- 2 tablespoons sugar
- bacon slices
- 2 tablespoons lemon juice
- 3/4 cup mayonnaise, low-fat
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a medium bowl, and mix well.
3
Chill for 1 to 2 hours.
4
Serve.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 174 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 7 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 16 g |
| Added Sugars included | 3 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 44 mg |
| Potassium | 375 mg |
| Sodium | 198 mg |
| Copper | 100 mcg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 69 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 22 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 62 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 79 mcg |
| Folate | 46 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 17 mg |
Source:
- In the Kitchen with Chef Stephanie Green
- Arizona Nutrition Network