CookPal AI
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Broccoli Spanish Omelette

Cost $5, save $10

Source: Recommended by CookPal

  • 30 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥦 1/4 head broccoli, chopped
    • đź§… 1/4 onion, diced
  • Seafood

    • 40g shirasu (whitebait)
  • Eggs and Dairy

    • 🥚 3 eggs
    • đź§€ 1 tbsp grated cheese
  • Seasoning

    • đź§‚ Pinch of salt
    • Pinch of black pepper
  • Oil

    • 1 tbsp olive oil
  • Condiments

    • 🍅 Ketchup to taste

STEPS

1

Chop the broccoli into small pieces and dice the onion into 1cm cubes.

2

Place broccoli and onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

In a bowl, crack the eggs and mix with grated cheese, salt, and pepper. Add shirasu and the cooled broccoli-onion mixture, then combine well.

4

Heat olive oil in a frying pan, pour in the egg mixture, and stir gently until semi-cooked.

5

Shape the omelette into a round form using a spatula, cover with a lid, and cook on low heat for 6 minutes. Remove the lid, flip the omelette, and cook for another 4 minutes. Serve with ketchup.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 15g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Pair with a glass of wine for a Mediterranean dining experience.Use fresh shirasu for the best flavor.Add a side salad to make it a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.