Broccoli Strawberry Orzo Salad
Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.
- 15 minutes
- 6 Servings
- $3.00 - $5.99
Broccoli Strawberry Orzo Salad
Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.
- 15 minutes
- 6 Servings
- $3.00 - $5.99
Ingredients
- 3/4 cup orzo pasta, uncooked
- 2 cups fresh broccoli, chopped
- 2 cups fresh strawberries, diced
- 1/4 cup sunflower seeds
Steps
1
Wash hands with soap and water.
2
Cook orzo pasta according to directions. Drain and rinse with cold water.
3
In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
4
Season with salt and pepper. Chill in refrigerator until ready to serve.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 160 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 29 mg |
| Potassium | 245 mg |
| Sodium | 31 mg |
| Copper | 175 mcg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 116 mg |
| Selenium | 15 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 60 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 34 mcg |
| Folate | 88 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 14 mg |
Source:
- Community Fit!
- South Haven Health System