Broiled Tomatoes and Cheese
This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers market.
- 3 Servings
- $3.00 - $5.99
Broiled Tomatoes and Cheese
This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers market.
- 3 Servings
- $3.00 - $5.99
Ingredients
- 3 large, firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
Steps
1
Wash hands with soap and water.
2
Wash tomatoes and cut in half.
3
Mix cottage cheese, basil, and pepper.
4
Spread cheese on tomato halves.
5
Sprinkle with bread crumbs and spray with cooking spray.
6
Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
Ingredients
Serving Size: 2 prepared tomato halves, 1/3 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 127 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 8 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 105 mg |
| Potassium | 515 mg |
| Sodium | 307 mg |
| Copper | 153 mcg |
| Iron | 1 mg |
| Magnesium | 30 mg |
| Phosphorus | 178 mg |
| Selenium | 9 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 92 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 25 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 19 mcg |
| Folate | 47 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 26 mg |
Source:
- Choices: Steps Toward Health
- University of Massachusetts Extension
- Nutrition Education Program