Brown Rice Pilaf
Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required.
- 4 Servings
- Less than $3.00
Brown Rice Pilaf
Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required.
- 4 Servings
- Less than $3.00
Ingredients
- 1 1/2 cups brown rice
- 3 cups water
- 1/4 cup almonds, sliced
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.
3
Fluff cooked rice with a fork.
Ingredients
Serving Size: 1 cup prepared pilaf, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 298 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 5 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 49 mg |
| Potassium | 158 mg |
| Sodium | 20 mg |
| Copper | 323 mcg |
| Iron | 1 mg |
| Magnesium | 120 mg |
| Phosphorus | 227 mg |
| Selenium | 23 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 3 mcg |
| Folate | 13 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Choline | 25 mg |
Source:
- Food and Health Communications, Inc.