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Brown Rice Tabbouleh

Brown Rice Tabbouleh

Cost $5, save $10

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 3 cups brown rice
    • 🥒 3/4 cup cucumber
    • 🍅 3/4 cup tomato
    • 1/2 cup fresh parsley
    • 1/4 cup fresh mint leaves
    • 🧅 1/4 cup green onions
    • 1/4 cup olive oil
    • 🍋 1/4 cup lemon juice
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

STEPS

1

Combine brown rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in a large bowl.

2

Toss the mixture well and chill in the refrigerator.

3

Refrigerate for at least 1 hour to allow flavors to blend for the best taste.

4

Serve the tabbouleh over fish, lean meats, with pita and hummus, or use as a stuffing inside fresh tomatoes.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 3
    Protein
  • 26
    Carbs
  • 10
    Fats

💡 Use leftover brown rice to save time when preparing the dish.Make the dish a day in advance to enhance the flavor.Pair with lean proteins like grilled chicken or fish for a balanced meal.