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Brussel Sprouts, Cranberry, and Bulgur Salad

Brussel Sprouts, Cranberry, and Bulgur Salad

Cost $7.5, save $8

Source: Recommended by CookPal

  • 45 Min
  • 5 Servings
  • $7.5

INGREDIENTS

  • Grains

    • 1/3 cup dried bulgur
    • 💧 1 cup boiling water

  • Vegetables

    • 🥦 2 cups Brussels sprouts (1/2 pound)

  • Fruits

    • 1/2 cup dried cranberries

  • Nuts & Seeds

    • 1/4 cup chopped nuts (any type)

  • Condiments

    • 🍊 1/4 cup orange juice
    • 2 tablespoons vegetable oil
    • 🍾 2 tablespoons vinegar
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper

STEPS

1

Wash hands with soap and water.

2

Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.

3

Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.

4

In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.

5

In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well.

6

Pour dressing over salad and serve.

NUTRIENTS

Per 1 serving

🔥

175

Calories

  • 3
    Protein
  • 21
    Carbs
  • 10
    Fats

💡 For a nut-free option, substitute with sunflower or pumpkin seeds.If dried cranberries are unavailable, use any type of dried fruit like raisins or cherries.This salad can be prepared ahead of time and stored in the fridge for up to 3 days.