CookPal AI
Buffalo Chicken Fingers

Buffalo Chicken Fingers

Cost $10, save $8

Source: Recommended by CookPal

  • 20 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces

  • Dry Seasoning

    • 🌾 ¼ cup all-purpose flour
    • 🧄 1 teaspoon garlic powder
    • 1 teaspoon cayenne pepper
    • 🧂 ½ teaspoon salt
    • 🍞 ¾ cup bread crumbs

  • Wet Ingredients

    • 🥚 2 egg whites, beaten
    • 💧 1 tablespoon water

STEPS

1

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

2

In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

3

Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

4

Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

NUTRIENTS

Per 1 serving

🔥

125

Calories

  • 15
    Protein
  • 11
    Carbs
  • 2
    Fats

💡 Feel free to adjust the cayenne pepper to match your spice tolerance.Serve with a dip of your choice, such as ranch or blue cheese, for added flavor.For a crispier texture, broil for an additional 1-2 minutes after baking.