Bugs on a Log
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.
- 1 Servings
- Less than $3.00
Bugs on a Log
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.
- 1 Servings
- Less than $3.00
Steps
1
Wash hands with soap and water.
2
Choose one "log" option and top with a spread.
3
Sprinkle with a "bug."
Ingredients
Serving Size: 3" celery log with spread and bugs
| Nutrients | Amount |
|---|---|
| Total Calories | 60 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 8 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 34 mg |
| Potassium | 149 mg |
| Sodium | 68 mg |
| Copper | 40 mcg |
| Iron | 0 mg |
| Magnesium | 6 mg |
| Phosphorus | 36 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 28 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 4 mg |
Source:
- National Network for Childcare