Butterfly Bite
Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly."
- 7 minutes
- 6 Servings
- Less than $3.00
Butterfly Bite
Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly."
- 7 minutes
- 6 Servings
- Less than $3.00
Ingredients
- 3 celery stalks
- 12 twist pretzels
- 6 tablespoons creamy peanut butter
- 3 tablespoons raisins
Steps
1
Wash hands with soap and water.
2
Clean celery with vegetable brush under cool running water.
3
Cut celery in half cross wise.
4
Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly
5
Add two pretzels to form the butterfly’s wings.
6
Use extra pretzel pieces for antenna and raisins for decoration.
Ingredients
Serving Size: 1 butterfly bite
| Nutrients | Amount |
|---|---|
| Total Calories | 137 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 1 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 19 mg |
| Potassium | 219 mg |
| Sodium | 155 mg |
| Copper | 108 mcg |
| Iron | 1 mg |
| Magnesium | 36 mg |
| Phosphorus | 84 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 6 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 19 mg |
Source:
- The Texas A&M University System
- Texas Cooperative Extension Expanded Nutrition Program