CookPal AI
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Cabbage and Canned Mackerel Curry Stir-fry

Cost $5, save $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥬 200g cabbage, cut into 3cm pieces

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

STEPS

1

Cut the cabbage into 3cm square pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

3

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add curry powder, salt, and pepper, and mix well.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

💡 Tips

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna for a different flavor.For added spice, include chili flakes or fresh chili.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.