Cabbage Roll Casserole
Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.
- 8 Servings
- $3.00 - $5.99
Cabbage Roll Casserole
Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1/2 pound ground beef
- 1 onion
- 1 garlic clove
- 1 1/2 cups water
- 1 can (14.5 ounces) diced tomatoes, low-sodium
- 1 1/2 cups tomato sauce, low-sodium
- 1 cabbage head
- 1/4 cup minute brown rice
Steps
1
Wash hands with soap and water.
2
Brown ground beef in a skillet with onion and garlic. Drain off any fat.
3
Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
4
Add minute rice and cook five minutes longer. Serve.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 132 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 19 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Total Sugars | 8 g |
| Added Sugars included | 3 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 84 mg |
| Potassium | 544 mg |
| Sodium | 59 mg |
| Copper | 143 mcg |
| Iron | 2 mg |
| Magnesium | 43 mg |
| Phosphorus | 122 mg |
| Selenium | 7 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 24 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 48 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 95 mcg |
| Folate | 64 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 42 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project