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Cajun Shrimp and Sausage Sheet Pan Dinner

Cajun Shrimp and Sausage Sheet Pan Dinner

Cost $22, save $15

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $22

INGREDIENTS

  • Vegetables

    • 1 pound asparagus spears
    • 1 pound yellow squash
    • 1 pound zucchini
    • 🧅 1/2 medium red onion
    • 1 red bell pepper

  • Protein

    • 1 pound cocktail wieners
    • 🦐 1 pound shrimp without tails

  • Seasoning and Oils

    • 3 tablespoons olive oil
    • 2 tablespoons low-sodium Cajun seasoning

STEPS

1

Preheat the oven to 400 degrees F (200 degrees C), and line a sheet pan with parchment paper or foil.

2

Add asparagus, yellow squash, zucchini, onion, bell pepper, 2 tablespoons olive oil, and 2 tablespoons Cajun seasoning; toss until vegetables are well coated. Stir in cocktail wieners, and spread everything evenly on the prepared pan.

3

Roast in the preheated oven for 10 minutes.

4

Dry shrimp with paper towels and place in a bowl. Toss with remaining 1 tablespoon olive oil and 1 teaspoon Cajun seasoning. Stir vegetables and sausages, and place oiled and seasoned shrimp on top.

5

Roast until vegetables are fork-tender and shrimp is just opaque, about 10 minutes more. Shrimp will continue to cook after the pan is removed from the oven. Garnish with fresh parsley and lemon slices.

NUTRIENTS

Per 1 serving

🔥

450

Calories

  • 30
    Protein
  • 15
    Carbs
  • 31
    Fats

💡 For extra flavor, consider marinating the shrimp with Cajun seasoning for 30 minutes before cooking.Serve with crusty French bread to soak up any juices.Use fresh and seasonal vegetables for the best taste.Leftovers can be stored in the refrigerator for up to 3 days.If you prefer a less spicy taste, reduce the Cajun seasoning.