California Avocado Super Summer Wrap
Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.
- 15 minutes
- 4 Servings
- $6.00 - $8.99
California Avocado Super Summer Wrap
Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.
- 15 minutes
- 4 Servings
- $6.00 - $8.99
Ingredients
- 1 ripe avocado
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots
- 1/4 cup red onion
- 2 cups fresh arugula
- 12 ounces cooked chicken breast
- 4 8-inch whole wheat tortillas
Steps
1
Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
2
Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
3
Top each tortilla with 1/4 of filling mixture.
4
Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 389 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 8 mg |
| Omega 3 - DHA | 17 mg |
| Cholesterol | 75 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 7 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 35 g |
| Minerals | |
| Calcium | 153 mg |
| Potassium | 587 mg |
| Copper | 261 mcg |
| Iron | 3 mg |
| Magnesium | 49 mg |
| Phosphorus | 271 mg |
| Selenium | 47 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 135 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.4 mcg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 24 mcg |
| Folate | 79 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 13 mg |
| Choline | 93 mg |
Source:
- Produce for Better Health Foundation