CookPal AI
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California Avocado Super Summer Wrap

Cost $8, save $7

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🥑 1 ripe avocado
    • 🥛 1/2 cup plain nonfat Greek yogurt
    • 1 teaspoon lime juice
    • 1/2 cup blueberries
    • 🥕 1/2 cup carrots
    • 🧅 1/4 cup red onion
    • 2 cups fresh arugula
    • 🍗 12 ounces cooked chicken breast
    • 🌮 4 8-inch whole wheat tortillas

STEPS

1

Mash half the avocado chunks with Greek yogurt and lime juice in a medium bowl.

2

Add remaining filling ingredients, including the rest of the avocado chunks, and mix gently.

3

Top each tortilla with 1/4 of the filling mixture.

4

Roll the tortilla, tuck in the ends, and slice in half diagonally. Secure with toothpicks if needed.

NUTRIENTS

Per 1 serving

🔥

389

Calories

  • 35g
    Protein
  • 32g
    Carbs
  • 13g
    Fats

đź’ˇ Tips

You can add other fresh herbs like cilantro or basil for extra flavor.Store leftover wraps in an airtight container to keep them fresh for longer.Use a ripe avocado to ensure a creamy texture for the filling.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.