
Candied Yams
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.
- 6 Servings
- Less than $3.00
Candied Yams
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.
- 6 Servings
- Less than $3.00
Ingredients
- 1 1/2 cups yams
- 1/4 cup brown sugar, packed
- 1 teaspoon flour, sifted
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon orange peel
- 1 teaspoon unsalted margarine
- 1/2 cup orange juice
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4 inch thickness.
4
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
5
Place half of sliced yams in medium-sized casserole dish. Sprinkle with spiced sugar mixture.
6
Dot with half the amount of margarine.
7
Add second layer of yams, using the rest of the ingredients in the order above. Add orange juice.
8
Bake uncovered for 20 minutes.
Ingredients
Serving Size: 1/4 Cup (66g)
Nutrients | Amount |
---|---|
Total Calories | 81 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 18 g |
Dietary Fiber | 1 g |
Total Sugars | 12 g |
Added Sugars included | 8 g |
Protein | 1 g |
Minerals | |
Calcium | 21 mg |
Potassium | 167 mg |
Sodium | 118 mg |
Copper | 66 mcg |
Iron | 0 mg |
Magnesium | 12 mg |
Phosphorus | 20 mg |
Selenium | 0 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 244 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 11 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 1 mcg |
Folate | 11 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0 mg |
Niacin | 0 mg |
Choline | 6 mg |
Source:
- Heart Healthy Home Cooking: African American Style
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute