CookPal AI
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Caribbean Casserole

Cost $8, save $10

Source: Recommended by CookPal

  • 20 Min
  • 10 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🧅 1 medium onion, chopped
    • 1/2 medium green pepper, diced
    • 1 tablespoon canola oil
    • 🍅 1 can (14.5 ounces) stewed tomatoes, low-sodium
    • 1 can (15.5 ounces) black beans, low sodium
    • 1 teaspoon oregano leaves
    • 1/2 teaspoon garlic powder
    • 🍚 1 1/2 cups instant brown rice, uncooked

STEPS

1

Wash hands with soap and water.

2

Sauté onion and green pepper in canola oil, in a large pan, until tender. Do not brown.

3

Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil.

4

Stir in rice and cover.

5

Reduce heat to simmer for 5 minutes.

6

Remove from heat and let stand for 5 minutes.

NUTRIENTS

Per 1 serving

🔥

172

Calories

  • 6g
    Protein
  • 33g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

Substitute green pepper for red or yellow pepper for a sweeter flavor.Ensure the canned beans and tomatoes are labeled 'low-sodium' to keep the dish heart-healthy.Serve with a side of fresh lemon wedges for added zest.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.