Carrot Raisin Salad
This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.
- 4 Servings
- Less than $3.00
Carrot Raisin Salad
This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.
- 4 Servings
- Less than $3.00
Ingredients
- 4 medium carrots, peeled and grated
- 1/4 cup raisins
- 2 teaspoons sugar
- 1 lemon, juiced
Steps
1
Wash hands with soap and water.
2
In a medium bowl, thoroughly mix carrots, raisins, sugar, and lemon juice.
3
Serve chilled.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 63 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 2 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 25 mg |
| Potassium | 275 mg |
| Sodium | 43 mg |
| Copper | 58 mcg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 31 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 509 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 8 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 7 mg |
Source:
- Cent$ible Nutrition Cook Book
- University of Wyoming Cooperative Extension