CookPal AI
Cauliflower Cheddar Soup

Cauliflower Cheddar Soup

Cost $12, save $8

Source: Recommended by CookPal

  • 35 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Vegetables

    • 🧅 1 small onion
    • 3 cups cauliflower
    • 🧄 5 cloves garlic, peeled

  • Dairy

    • 🥛 1 cup whole milk
    • 🧀 8 ounces Cheddar cheese
    • 1 cup plain Greek yogurt

  • Pantry Essentials

    • 1/4 cup all-purpose flour
    • 2 cups vegetable stock

STEPS

1

Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).

2

Line a baking tray with parchment paper. Spread onion, cauliflower and garlic onto the baking tray. Spritz with oil and season with salt and pepper.

3

Roast in the preheated oven until florets and onion have taken on a golden color, about 30 minutes.

4

Meanwhile, over medium heat, add flour to a saucepan and slowly whisk in broth; cook until slightly thickened, 3 to 5 minutes. Remove 1/2 cup of the broth and set it aside.

5

Add roasted cauliflower mixture to the saucepan. Blend the soup with an immersion blender until the desired texture is achieved.

6

Reduce heat to low; stir in cheese and milk. Stir the reserved broth, a little at a time, into yogurt.

7

Remove soup from heat and stir in the yogurt mixture. Garnish with extra shredded cheese if desired.

NUTRIENTS

Per 1 serving

🔥

369

Calories

  • 24
    Protein
  • 20
    Carbs
  • 22
    Fats

💡 For a thinner soup consistency, add extra vegetable stock.Roasting the cauliflower adds depth of flavor, but you can steam it for a quicker alternative.Pair the soup with crusty bread for a hearty meal.