CookPal AI
Cauliflower Quiche

Cauliflower Quiche

Cost $15, save $10

Source: Recommended by CookPal

  • 40 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Vegetables

    • 1 head cauliflower, cut into large florets
    • 🍄 ⅓ cup chopped fresh mushrooms
    • 3 green onions, chopped

  • Dairy / Eggs

    • 🥚 5 large eggs
    • 1 cup half-and-half
    • 2 tablespoons butter
    • ½ cup grated Parmesan cheese

  • Pantry Items

    • 2 tablespoons all-purpose flour
    • 1 teaspoon ground turmeric
    • 🧂 Salt and ground black pepper to taste
    • 1 pinch curry powder
    • 1 pinch paprika

STEPS

1

Preheat oven to 350 degrees F (175 degrees C).

2

Place a steamer insert into a saucepan and fill with water just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover and steam until tender, 5 to 7 minutes. Cool to room temperature.

3

Blend cauliflower, mushrooms, and green onions in a blender until chopped but still chunky.

4

Separate egg yolks and egg whites into 2 bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.

5

Combine half-and-half, butter, and flour in a saucepan over low heat; cook and stir until the white sauce thickens, about 5 minutes. Cool slightly.

6

Stir the white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder in a bowl. Gently fold in the egg whites using a spatula. Pour mixture into a glass baking dish and sprinkle paprika.

7

Bake in the oven until golden brown and set in the middle, 30 to 35 minutes.

NUTRIENTS

Per 1 serving

🔥

214

Calories

  • 12
    Protein
  • 11
    Carbs
  • 15
    Fats

💡 Use organic vegetables for enhanced flavor.Let the cauliflower cool completely before blending to avoid excess moisture.Adding optional paprika gives a vibrant color and smoky flavor.Serve with a fresh side salad for added nutrition.