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Cauliflower Shells with Cheese

Cauliflower Shells with Cheese

Cost $12, save $8

Source: Recommended by CookPal

  • 25 Min
  • 8 Servings
  • $12

INGREDIENTS

  • Pasta

    • 1 pound whole wheat pasta shells
    • 8 cups water

  • Vegetables

    • 2 cups cauliflower, chopped

  • Dairy

    • 🥛 1 1/2 cups milk, non-fat, divided
    • 1 cup cheese, low-fat

  • Seasoning & Essentials

    • 1 teaspoon garlic salt
    • 1/4 cup flour
    • 1/4 cup vegetable oil

STEPS

1

Wash hands with soap and water.

2

Fill 1 pot with 6 cups of water and bring to a boil. Once the water is boiling, add pasta and cook for 8 minutes.

3

Drain pasta and fill the same pot with 2 cups of water, bring to a boil.

4

Place the chopped cauliflower in the boiling water and cook until the florets are soft (about 4 minutes). Drain cauliflower.

5

Place the cooked cauliflower, 1/2 cup milk, and garlic salt in a blender and blend until smooth.

6

In a separate pot, heat oil. Add the flour and whisk until the mixture is smooth. Add 1 cup of milk and cook the mixture until it bubbles and thickens. Add the cheese and cauliflower mixture and stir.

7

Remove from heat. Add the pasta back into the sauce and serve.

NUTRIENTS

Per 1 serving

🔥

330

Calories

  • 15
    Protein
  • 48
    Carbs
  • 10
    Fats

💡 For additional flavor, consider adding herbs like parsley or basil to the sauce.Using whole wheat pasta enhances the fiber content of the dish.This recipe works well for meal prep and can be stored in the fridge for up to 3 days.