
Chapatis Flatbread
Just four ingredients is all you need to make delicious flatbread at home! Serve with dip at your next gathering or as a side to dinner.
- 6 Servings
- Less than $3.00
Chapatis Flatbread
Just four ingredients is all you need to make delicious flatbread at home! Serve with dip at your next gathering or as a side to dinner.
- 6 Servings
- Less than $3.00
Ingredients
- 2 cups whole wheat flour
- 2/3 cup warm water
- 2 teaspoons vegetable oil
- 1 dash salt
Steps
Wash hands with soap and water.
Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
Roll the ball into a 12-inch log and cut into 6 chunks.
Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
Wrap the cooked chapati in a cloth napkin while cooking the rest.
Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.
Ingredients
Serving Size: 1 chapatis
Nutrients | Amount |
---|---|
Total Calories | 149 |
Total Fat | 3 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 29 g |
Dietary Fiber | 4 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 5 g |
Minerals | |
Calcium | 14 mg |
Potassium | 145 mg |
Sodium | 28 mg |
Copper | 167 mcg |
Iron | 1 mg |
Magnesium | 55 mg |
Phosphorus | 143 mg |
Selenium | 25 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0 mg |
Vitamin C | 0 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 2 mcg |
Folate | 18 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.1 mg |
Niacin | 2 mg |
Choline | 12 mg |
Source:
- Wellness Ways Resource Book: Taste of the World
- University of Illinois Extension Service