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Chapatis Flatbread

Just four ingredients is all you need to make delicious flatbread at home! Serve with dip at your next gathering or as a side to dinner.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 2 cups whole wheat flour
  • 2/3 cup warm water
  • 2 teaspoons vegetable oil
  • 1 dash salt

Steps

1

Wash hands with soap and water.

2

Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.

3

Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.

4

Roll the ball into a 12-inch log and cut into 6 chunks.

5

Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.

6

Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.

7

Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.

8

Wrap the cooked chapati in a cloth napkin while cooking the rest.

9

Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.

Ingredients

Serving Size: 1 chapatis

NutrientsAmount
Total Calories149
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates29 g
Dietary Fiber4 g
Total Sugars0 g
Added Sugars included0 g
Protein5 g
Minerals
Calcium14 mg
Potassium145 mg
Sodium28 mg
Copper167 mcg
Iron1 mg
Magnesium55 mg
Phosphorus143 mg
Selenium25 mcg
Zinc1 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K2 mcg
Folate18 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2 mg
Choline12 mg

Source:

  • Wellness Ways Resource Book: Taste of the World
  • University of Illinois Extension Service