CookPal AI
recipe image

Cheesy Chicken, Broccoli, and Rice Bake

A great recipe to use leftover chicken that has been properly handled. Combine with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner!

  • 12 Servings
  • $6.00 - $8.99

Ingredients

  • 5 cups water
  • 2 1/2 cups brown rice
  • 1/4 cup onion, chopped
  • 1 garlic clove, chopped
  • 1 cup skim milk
  • 1 can (10.75 ounces) condensed cream of mushroom soup, reduced-sodium
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup low-fat cheddar cheese, grated
  • 2 cups chicken, cooked, shredded
  • 2 cups broccoli, chopped

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F. In large saucepan, bring water to boil. Add rice, onion, and garlic. Cook for about 30 minutes or until rice is soft.

3

While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken, and broccoli. Mix well.

4

Grease 9x13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted.

5

Serve immediately.

Ingredients

Serving Size: 1 Cup

NutrientsAmount
Total Calories219
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA1 mg
Omega 3 - DHA1 mg
Cholesterol24 mg
Carbohydrates34 g
Dietary Fiber3 g
Total Sugars2 g
Added Sugars included0 g
Protein13 g
Minerals
Calcium83 mg
Potassium323 mg
Sodium324 mg
Copper219 mcg
Iron1 mg
Magnesium71 mg
Phosphorus238 mg
Selenium23 mcg
Zinc1 mg
Vitamins
Vitamin A24 mcg RAE
Vitamin B60.4 mg
Vitamin B120.2 mg
Vitamin C13 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K16 mcg
Folate21 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin4 mg
Choline39 mg

Source:

  • Healthy Recipes
  • Oregon State University Cooperative Extension Service