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Cheesy Chicken, Broccoli, and Rice Bake

Cheesy Chicken, Broccoli, and Rice Bake

Cost $15, save $25

Source: Recommended by CookPal

  • 54 Min
  • 12 Servings
  • $15

INGREDIENTS

  • Grains

    • 2 1/2 cups brown rice

  • Vegetables

    • 🧅 1/4 cup onion, chopped
    • 🧄 1 garlic clove, chopped
    • 🥦 2 cups broccoli, chopped

  • Proteins

    • 2 cups chicken, cooked, shredded

  • Dairy

    • 🥛 1 cup skim milk
    • 3/4 cup low-fat cheddar cheese, grated

  • Canned Goods / Condiments

    • 1 can (10.75 ounces) condensed cream of mushroom soup, reduced-sodium

  • Seasoning

    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper

  • Liquids

    • 💧 5 cups water

STEPS

1

Wash hands with soap and water.

2

Preheat oven to 350°F (175°C). In a large saucepan, bring water to a boil. Add rice, onion, and garlic. Cook for about 30 minutes or until rice is soft.

3

While rice is cooking, combine milk, condensed cream of mushroom soup, salt, and pepper in a bowl. Mix well. Once rice is cooked, combine rice with the milk mixture, shredded chicken, and chopped broccoli. Mix until well blended.

4

Grease a 9x13 baking pan and pour the mixture into it. Bake in the preheated oven for 18 minutes. Sprinkle grated cheddar cheese over the top, and bake for an additional 6 minutes or until the cheese is melted.

5

Serve immediately and enjoy!

NUTRIENTS

Per 1 serving

🔥

219

Calories

  • 13
    Protein
  • 34
    Carbs
  • 3
    Fats

💡 Use leftover chicken to save time during prep.For added flavor, sauté garlic and onions before adding to the rice.Adding a pinch of smoked paprika to the dish can elevate the flavor.