Cherry, Melon, & Grape Salad
A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.
- 15 minutes
- 4 Servings
- Less than $3.00
Cherry, Melon, & Grape Salad
A delicious fruit salad with an added twist of cherries and coconut flakes. You will feel like you are in a tropical paradise eating this salad.
- 15 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 1/2 cup sweet cherries, pitted and cut in half
- 1 cup cubed cantaloupe
- 1 cup seedless green grapes, cut in half
- 1 medium banana, peeled and sliced
- 1/4 cup orange juice (juice from 1/2 orange)
- 1/4 cup flaked coconut
Steps
1
Wash hands with soap and water.
2
In a large bowl, mix together the cut fruit.
3
Pour orange juice over fruit and stir in coconut, if desired.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 85 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Total Sugars | 16 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 13 mg |
| Potassium | 358 mg |
| Sodium | 8 mg |
| Copper | 106 mcg |
| Iron | 0 mg |
| Magnesium | 19 mg |
| Phosphorus | 27 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 72 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 28 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 7 mcg |
| Folate | 20 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 10 mg |
Source:
- Food Hero, Adapted from Cherry Salad
- Oregon State University Cooperative Extension Service