CookPal AI
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Chia Seed Chocolate Oat Pudding

Cost $4, save $8

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $4

INGREDIENTS

  • Main Ingredients

    • 2 tablespoons of chia seeds
    • 1 tablespoon of cocoa powder
    • 🌾 2 tablespoons of oatmeal

  • Eggs

    • 🥚 1 egg

STEPS

1

Soak chia seeds in 1/2 cup of milk or water until they gel (about 5 minutes).

2

Add cocoa powder and oatmeal, mix well.

3

Beat the egg and add it to the mixture, then microwave for 2 minutes.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 10g
    Protein
  • 15g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

You can add some nuts or dried fruits to enhance the flavor and texture.Choose unsweetened oatmeal to reduce extra calories.The pudding can be prepared the night before and reheated in the morning for a quick meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.