
Chia Seed Chocolate Oat Pudding
Cost $4, save $8
Source: Recommended by CookPal
- 5 Min
- 2 Servings
- $4
Chia Seed Chocolate Oat Pudding
Cost $4, save $8
Source: Recommended by CookPal
- 5 Min
- 2 Servings
- $4
INGREDIENTS
Main Ingredients
- 2 tablespoons of chia seeds
- 1 tablespoon of cocoa powder
- 🌾 2 tablespoons of oatmeal
Eggs
- 🥚 1 egg
STEPS
1
Soak chia seeds in 1/2 cup of milk or water until they gel (about 5 minutes).
2
Add cocoa powder and oatmeal, mix well.
3
Beat the egg and add it to the mixture, then microwave for 2 minutes.
NUTRIENTS
Per 1 serving🔥
120
Calories
- 10gProtein
- 15gCarbs
- 2gFats
đź’ˇ Tips
You can add some nuts or dried fruits to enhance the flavor and texture.Choose unsweetened oatmeal to reduce extra calories.The pudding can be prepared the night before and reheated in the morning for a quick meal.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.